Stay Hydrated. Stay In It.

Dehydration doesn't announce itself — it just quietly pulls you out of the zone, one foggy thought and cramped muscle at a time. Flow State Hydration is a caffeine-free, sugar-free electrolyte formula built to keep you topped up through long rehearsals, studio sessions, or anything that keeps you on your feet — or on a stage — for hours at a stretch. A full B-vitamin complex rounds out the formula for everyday energy metabolism support.

Mix each scoop with 14–20 oz of water, to taste. No caffeine means it's just as good at 9am as it is at 9pm.

The Creative's Advantage.

Essential Electrolytes Sodium, potassium, magnesium, and calcium are the core electrolytes your body loses through sweat and everyday exertion — replacing them is what separates real hydration from just drinking water.

Muscle Function & Endurance Magnesium and electrolytes more broadly are required for normal muscle contraction and relaxation — relevant whether you're holding a pose, a note, or a position for hours at a time.

Fits Your Diet No sugar, no caffeine — formulated to fit into a keto or otherwise low-sugar lifestyle without asking you to compromise.

Built for Anywhere Caffeine-free means there's no time-of-day math — mix it in the morning, backstage, or right before bed without affecting sleep.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Flavors: Lemonade Drop, Lychee, Peach Mango, Passion Fruit — identical formula across all four

Ingredients: Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine HCl), Vitamin B9 (Folate), Vitamin B12 (Methylcobalamin), Pantothenic Acid (D-Calcium Pantothenate), Calcium (Calcium Citrate), Magnesium (Magnesium Citrate), Sodium (Sodium Citrate), Potassium (Potassium Citrate) Other ingredients: Polydextrose, Citric Acid, Natural & Artificial Flavors, Sucralose, Calcium Silicate, and for color, Beta Carotene (Lemonade Drop, Passion Fruit, Peach Mango) or Beet Juice Powder (Lychee).

Suggested Use: Using the scooper inside the jar, mix each scoop, to desired taste, with 14–20 oz (414–591 mL) of water (2 scoops with 28–40 oz / 828 mL–1.2 L of water).

Warning: Do not exceed 5 scoops within a 24-hour period. Do not use if under age 18. Do not use if pregnant or nursing. Not intended for use by persons with a medical condition. Consult your physician before use if you are taking any medication.

Allergen Statement (as stated by our supplier): Manufactured in a facility that produces milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame.

Store in a cool, dry place. Keep out of reach of children. Do not use if the safety seal is broken or missing. Contents are sold by weight, not volume; some settling may occur. Secure lid tightly when not in use. Consume within 90 days.

Real sourcing behind Flow State — here's what the science says about hydration and electrolytes specifically:

Electrolytes & Performance Under Fluid Loss — A classic study found that subjects who drank an electrolyte solution maintained cognitive performance significantly better than those drinking plain water during prolonged exercise in heat. A more recent systematic review in Sports Medicine reached a similar conclusion across team-sport athletes: hypohydration measurably impairs cognitive, technical, and physical performance, and electrolyte-inclusive rehydration strategies help offset that decline. (Sources: Shirreffs & Maughan, 1998; Nuccio et al., Sports Medicine, National Library of Medicine)

How Much Dehydration Actually Matters — A systematic review of 24 trials (493 participants) found that measurable declines in cognitive performance are most consistently observed once body mass loss from fluid exceeds about 2%, with mood disturbance and perceived exertion also affected at that threshold. That's a useful, honest benchmark — not every degree of thirst means impaired performance, but sustained fluid loss during long physical or mental sessions does add up. (Source: Dube et al., 2022, National Library of Medicine)

Magnesium & Muscle/Nervous System Function — Magnesium is a cofactor in more than 300 enzyme systems in the body, including those governing nerve impulse transmission and muscle contraction and relaxation. (Source: NIH Office of Dietary Supplements)

B-Vitamins & Energy Metabolism — B-vitamins, including B6 and B12, are essential cofactors in the body's normal energy-yielding metabolism and nervous system function. (Source: NIH Office of Dietary Supplements)

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.